THE ZEN ZONE
ALL THINGS MENTAL HEALTH, WELLBEING AND MINDFULNESS
WHAT IS THE ZEN ZONE?
We wanted to create a hub of information all about ways to improve your mental health, take care of your wellbeing and practice mindfulness. With a sprinkling of craft talk thrown in for good measure! So if you're looking for way to take care of yourself why not have a little scroll through our articles, blog posts, resources and ideas.
HELP IF YOU NEED IT
MIND CHARITY
0300 123 3393
SAMARITANS
0808 168 9111
C.A.L.M
0800 58 58 58
NSPCC
0808 800 5000
DOMESTIC ABUSE HELPLINE
0808 2000 247
KNITTING FOR SEROTONIN
Did you know that rhythmic crafts like knitting, crochet and embroidery can actually release serotonin through our neurotransmitters in our brains - What the heck!! Yes this is actually true.
Want to find out more? Read all about it in our blog post by clicking below...